Reiki Mantra
Just for today
I will not worry
Just for today
I will not anger
Just for today
I will be grateful
Just for today
I will work honestly
Just for today
I will be kind
This mantra is to teach us to focus on the now and not let ourselves get stuck in the past or consumed with the future.
Reiki: A Beginner’s Guide to Energy Healing
Reiki is an ancient art of hands-on healing that connects us to the universal life force energy—the same energy that flows through all living things. Rooted in Japanese tradition, Reiki is a gentle yet powerful practice that promotes balance, relaxation, and overall well-being.
How Reiki Works
At its core, Reiki works with the body's energy system, focusing on the seven chakras—energy centers that influence our physical, emotional, and spiritual health. Over time, stress, negativity, and life’s challenges can create energy blockages that leave us feeling drained or out of sync. Reiki helps to clear these blockages, release toxins, and restore harmony, aligning us with our highest good.
A Reiki practitioner channels universal energy through their hands, allowing it to flow to the recipient. This energy knows where it is needed most and works to bring balance. However, Reiki is not something that can be forced upon anyone. It must be requested and desired by the recipient, ensuring they are open to the healing process. It is always performed with the intention of the greatest good, never to manipulate or control energy against someone’s will.
The Importance of Exchange
One of the key principles of Reiki is the importance of exchange. Whether it’s through a monetary payment, a trade of services, or another form of energy exchange, there must be a balance in giving and receiving. This exchange places value on wellness and alignment, reinforcing that the recipient acknowledges and honors their own healing journey. By investing in Reiki—whether through time, gratitude, or another form of compensation—the recipient affirms the importance of their well-being and deepens their connection to the healing process.
Final Thoughts
Reiki is a beautiful, intuitive practice that supports us in finding balance and reconnecting with the universal flow of energy. Whether you’re looking for relaxation, emotional clarity, or deeper spiritual alignment, Reiki offers a gentle, natural way to support your journey. If you’re curious about Reiki, the first step is simple—set your intention, open your heart, and welcome the energy of healing.